dancing actually helps you a lot and has lots of health benefits
Explanation:
-it improves the condition of your heart and lungs
-increases muscle strength and endurance in motor fitness
-improves muscle tone and strength
-weight management
-stronger bones and reduce the risk of osteoporosis better coordination agility and flexibility
dancing can be a way to stay fit for people of all ages shapes and sizes having a wide range of physical and mental benefits included conditions the heart and lungs and increases strength in your whole entire body.
