What are the benefits of dancing

Health

1 answer:

Ostrovityanka [42]3 years ago

7 0

Answer:

dancing actually helps you a lot and has lots of health benefits

Explanation:

-it improves the condition of your heart and lungs

-increases muscle strength and endurance in motor fitness

-improves muscle tone and strength

-weight management

-stronger bones and reduce the risk of osteoporosis better coordination agility and flexibility

dancing can be a way to stay fit for people of all ages shapes and sizes having a wide range of physical and mental benefits included conditions the heart and lungs and increases strength in your whole entire body.

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