dancing actually helps you a lot and has lots of health benefits
Explanation:
-it improves the condition of your heart and lungs
-increases muscle strength and endurance in motor fitness
-improves muscle tone and strength
-weight management
-stronger bones and reduce the risk of osteoporosis better coordination agility and flexibility
dancing can be a way to stay fit for people of all ages shapes and sizes having a wide range of physical and mental benefits included conditions the heart and lungs and increases strength in your whole entire body.
Beginning signs would be memory loss, inability to do challenges, difficulty completing tasks, confusion with time, misplacing things, poor judgment, etc
