Explanation: Good mental health indicates accepting the challenges and dealing with them with a positive attitude. only a person with a healthy mInd can achieve this task in everyday life.
Exercise is good for physical as well as mental health but not a criteria to judge the mental health, good sleep of 8 hours repairs our body for the next day and meeting friends and enjoying time with them also adds benefits for our mental health.
But here the best possible answer for knowing the good mental health is handling challenges with a positive attitude.
Heartburn is very common, in older and younger people. Most heartburn problems are just a few minutes or less. If it goes over thirty minutes, you should consider taking medication for the heartburn. You should not worry about it unless it's decreasing your appetite, making you have trouble swallowing, or continuous nausea. Getting heartburn also could be a common family symptom, as it could have been passed down to you from other family generations. Heartburn can be caused by spicy food, caffeine, greasy and fat food, and alcohol. That is one way to get rid of heartburn, is to watch what you are eating.