<h2>Ⲇⲛ⳽ⲱⲉⲅ</h2>
<h3>Examples :-</h3>
Commonly used ergogenic aids include dried adrenal glands, amino acids, bee pollen, caffeine, carnitine, chromium, creatine, ginseng, glucosamine and protein powders.
<h3>Risks :-</h3>
Risks may include allergic reactions, central nervous system , gastrointestinal disorders, and kidney damage.
The answer is b because these factors can cause risks throughout your life and could impact to you and other people that are surrounding you.
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
Answer: Leaders should influence others in such a way that it builds people up, encourages and edifies them so they can duplicate this attitude in others. After decades of coaching powerful executives around the world, lowly daskal has observed that leaders rise to their positions relying on a specific of values and traits.
Explanation: This is what I get, hope this help. :)
