1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
maw [93]
3 years ago
15

How does this behavior help maintain or improve your physical health?

Health
1 answer:
kkurt [141]3 years ago
8 0

Answer:

Drink Lots of Water. ...

Don't Underestimate the Importance of Sleep. ...

Eat for Nourishment. ...

Embrace a Good Work-Life Balance. ...

Make Time for Exercise. ...

Take Time to Relax. ...

Take Advantage of Health Benefits for Prevention.

You might be interested in
Does the color of the eye matter the way you perceive light?
choli [55]
<span>The darker an eye color the more melanin the eye has. The melanin concentration in the pigment of the iris cells acts as a way to protect the iris from higher sunlight by spreading the light out. So, in other words, the lighter someone's eyes are the more sensitive they are to light.</span>
4 0
3 years ago
Spend 5-7 minutes Free writing about what stresses you out or what is on your mind. Free writing is a great way to identify what
nexus9112 [7]

Sometimes I wonder what makes others think that different people aren't okay. Sometimes I stress over what people think when I don't need to. But it's hard not to think, what if I didn't care? What if I took a deep breath and said ’Hey I am who I am, who cares about their thoughts?’ Yet, instead, I stand full of tension and think of ways to fix myself. But I stare and say nothing because I was raised ’Kids are seen and not hear’ I'm not technically a kid, but to other people, I may be a kid. So I stop and think about getting consumed in my thoughts which stresses me out because now I'm not ’social’ enough or I'm not being ’real’. And it stresses me to the point I fear I might break. But then I stay silent, look at the people who love me, and notice that I'm not a problem. The real problem is them and them not wanting others to notice their flaws. I am who I am and I don't need to stress about others trying to change me. It's hard to think about what others see. On my mind rests a small bug, a friend of mine who is slowly going insane as they feel depressed about who they are. Why do they need to change? I'm always the ’marshmallow’ that sits and listens. I'm basically the emotional support dog, no ones there for me but I'm always there for you. When you call I'm by your side, when you weep I wipe your tears, when you need a hug I'm your pillow. I'm just always there at all hours. I don't eat a lot because when you need food I give it away. When you need someone for your three am break down I'm on the phone. Everyone takes but when is someone going to give? No. I don't need a whole day, just give me five minutes, please sometimes I feel I have to beg, I must have to if no one ever listens to my pleads. Am I not enough? I this what people call toxic? How can I get myself out of this? How can I make everyone feel okay without messing my entire life up in one shot? There isn't an answer I suppose, and there might not ever be one. So stress will consume every part of me and fuel my broken tearful grin, you know the one I show everyone so they can take the hint that never understand? But I suppose that's how life rolls, it shoves you down then kicks you in the teeth, you're nothing but it's little plaything. But in the end that's all you want, because you love the pain sometimes, so much it hurts more than the days sometimes weeks without sleep, the days you've gone without eating. Or even the hits you let your friends throw at you, simply because you knew it would make them ’feel better’. You take it all and say nothing, you just give a soft smile and hope someone, anyone will see right through it and call you out. Until then you wait in silence and let the rage consume you. You have silent thoughts of harm by never acting upon them. You know you may be in a toxic relationship but it would screw their entire world up if you leave. You try so hard, so often that sometimes you just wanna lay down and drift to sleep, but you don't, instead, you chug your coffee and smile, you hug the mug and keep listening and keep being there. Because they OWN you. But by the end of high school you'll notice, no one owns you, you're okay and you write your own story. And sometimes, you'll write those people off completely

6 0
3 years ago
What is the two-track mind?
Vanyuwa [196]
Marginally distinguish objects with a distinctive color or texture.
7 0
3 years ago
Read 2 more answers
Identify the line of defense in the situation below.
gtnhenbr [62]

Do you have any pictures for the supposed situation?


8 0
3 years ago
Read 2 more answers
Mrs. Webster's prescription contains the generic name and one brand name, dosage, and route of administration. What important in
adoni [48]

A

time it should be administred

5 0
3 years ago
Read 2 more answers
Other questions:
  • Trinna and Suzanne are identical twins who were the same length at birth. They were adopted by different families at birth and t
    14·1 answer
  • What is the fastest growing health and wellness company in the united states?
    5·1 answer
  • According to the article, what should workers be told about discrimination before entering the workforce?
    12·2 answers
  • What is obsessive compulsive disorder
    13·2 answers
  • Do chiggers bite, if so why does it itche?
    11·1 answer
  • In 1996 california legalized the medical use of marijuana. True or False
    6·2 answers
  • Does extroversion lead to greater success than introversion?
    12·2 answers
  • A community health nurse teaches a group of older adults about modifiable risk factors that contribute to the development of per
    13·1 answer
  • 20 POINTS!!!
    5·1 answer
  • Which of the following is an effect of stress on the digestive system? O A. Increased heart rate O B. Chronic neck or back pain
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!