I dont think it's a bed bug I feel like it's a rat or something but good luck
In a larger city you have the risk of being in danger more than in a small town because it more busy and has alot more going on which makes it harder to be physical active without getting hit by a car or someone walk or riding a bike.
Evidence shows that eating foods rich in polyunsaturated fatty acids improves blood cholesterol<span> levels, which can decrease your risk of heart disease. These fatty acids may also help decrease the risk of type 2 diabetes. </span>
