B, because having high resistance builds your endurance and makes it stronger. Having low resistance isnt effective enough so cross those out, and high resistance with high steps is too much and can lead to damage
Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.
You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....
