If you want to improve your muscular endurance, what is the best plan? (A) Low resistance with high reps (B) High resistance wit h low reps (C) Low resistance with low reps (D) High resistance with high reps
2 answers:
B, because having high resistance builds your endurance and makes it stronger. Having low resistance isnt effective enough so cross those out, and high resistance with high steps is too much and can lead to damage
I would say A but im not entirely sure...
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