If you want to improve your muscular endurance, what is the best plan? (A) Low resistance with high reps (B) High resistance wit

Question

natka813 [3]

3 years ago

10

If you want to improve your muscular endurance, what is the best plan? (A) Low resistance with high reps (B) High resistance wit

h low reps (C) Low resistance with low reps (D) High resistance with high reps

Health

2 answers:

ioda · Answer 1 · 2022-06-21T15:13:32+03:00

ioda3 years ago

7 0

B, because having high resistance builds your endurance and makes it stronger. Having low resistance isnt effective enough so cross those out, and high resistance with high steps is too much and can lead to damage

erica [24] · Answer 2 · 2022-06-21T16:22:32+03:00

erica [24]3 years ago

5 0

I would say A but im not entirely sure...