Answer:
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
Explanation:
Answer:
Purchasing food from unsafe sources
Explanation:
Food borne illness is an illness that is due the injestion or eating of contaminated drinks and food.
Food borne illness can be caused by contamination from:
a. Microorganisms ( Bacteria, parasites, viruses)
b. Chemicals
c. Environmental contamination
Symptoms of food borne illness include
Stomach pain, vomiting, nausea, e.t.c.
Food borne illness can be prevented by
a. Making sure you keep your environment including the cooking area clean
b. Proper washing of fruits, vegetables and raw animal produce before cooking.
c. Proper cooking of raw animal products at their appropriate temperate
d. Keep all cooking utensils very clean and wash them after every use
e. Buy all cooked or raw foods from safe sources.
Answer:
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle
Explanation:
Adolescent and children prefer to eat junks foods and fast foods which are high in calories.These foods fill up the stomach,but lack the basic nutrients(CHO, protein) needed by man for survival and healthy living.
Unfortunately this set of individuals do not engage in physical activities but rather adopt sedentary lifestyle -spend hours watching T.V, playing computer games thus proper digestion of these foods does not occur.
The consequences of this are; increase the amount of cholesterol and triglyceride which leads to some heart diseases. Chronic obstructive pulmonary disease COPD.
Due to high fats contents of the junks and fast foods,however because of the sedentary lifestyle, this accumulate in the body thus most are obese.
The high fats and sodium contents of theses foods(fries and chips) also put pressure on the kidney leading to tendency for kidney disease.The sodium raise the blood pressure,leading to many heart complication.,
Colorectal and prostate cancer are other chronic diseases that may results from poor eating choices. Fries,high sugar in junks are the causes.
Lack of CHO and therefore glucose in diet put stress on pancreas to produce insulin,this may lead to type 2 diabetes.
Answer:
50mg or 100mg this is the answer not sure
Heat cramps, heat exhaustion, heat stroke
1.Cool down for cramps
2.drink cool liquids or drinks
3.immerse you in cold water
