The best answer would probably be Canada
At first, all grains are whole grains. A whole grain is the plant's entire seed. It is composed of three parts, which are all edible. These parts are the bran, the germ, and the endosperm. These parts are shielded by a husk, which you actually cannot eat. This shield protects the whole grain from outside dangers, such as pests, too much or too little sunlight, and too much or too little water. Hope this helps.
True- Because there's a thing called "Stranger Danger" because if you think you know the person, but you really don't. People lie online all the time, regarding there age and past things. =) Hoped this helped
Choose vegetables and fruits high in protein.
Stay aways from foods high in salt and food that have added sugars
Exercise regularly
