You should wear tight compression outfits to decrease the possibility of drag, especially in an olympic race. You could even wear a swim hat to lower drag from your hair.
Answer:
It depends on your definition of "healthy"
To me, eating "healthy" means having an equal balance between good proteins, whole carbs, and good, unsaturated fats, along with proper micros, vitamins, and minerals.
Hydration is also key
Explanation:
A big hug. For girls and women. And for boys and men, a peg with a ball.
Answer:
I don't know you might be dehydrated if you don't drink anything else
so..... umm... drink water :)
Explanation:
