Answer: Exercise, eat well, and put aside harmful behaviors such as smoking.
Explanation: Janel has to keep in mind that she has to exercise but not using a lot of force like lifting weights. Janel must be running or hiking. She should avoid situations where she can injure her bones, eat healthy so she has more strength, and avoid smoking and alcohol.
<u>ANSWER:</u>
The best way to develop a relationship with children’s health providers is through community health networks.
<u>EXPLANATION:</u>
- Community health networks are the ones that work to spread awareness about the importance of health and being healthy.
- Community health networks that work for the health of the children promote healthy eating habits and healthy lifestyles in children.
- These networks work with the parents as well as the children to ensure that they are aware of the importance of being healthy and inculcating healthy habits in the children so that they can grow as healthy individuals.
First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
The thyroid gland is a vital hormone gland. Its plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.