Increasing iron-rich foods and vitamin supplements.
Explanation:
When a woman is pregnant, it doesn't mean that she has to double her portions. She will need to increase the calorie intake and certain minerals and vitamins. Iron is one of them. Human bodies don't naturally produce iron, it can only be obtained through the diet or supplements. Pregnancy increases woman's blood supply by 50 percent. Iron is used by the body to make red blood cells. An increase in blood means that a pregnant woman will need more red blood cells and more iron in order to make those blood cells. When she doesn't have enough iron in her body, anemia can be developed. It's the most common condition for a pregnant woman. It can be really dangerous both for the mother and the baby.
Iron intake is also followed by the bunch of minerals and vitamins, such as: vitamin D, folic acid, calcium, iodine etc.
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
A pedometer can be used to measure the estimated distance with how many steps you've made. People with a high risk of type 2 diabetes can use a pedometer because they're encouraged to exercise more.
