Increasing iron-rich foods and vitamin supplements.
Explanation:
When a woman is pregnant, it doesn't mean that she has to double her portions. She will need to increase the calorie intake and certain minerals and vitamins. Iron is one of them. Human bodies don't naturally produce iron, it can only be obtained through the diet or supplements. Pregnancy increases woman's blood supply by 50 percent. Iron is used by the body to make red blood cells. An increase in blood means that a pregnant woman will need more red blood cells and more iron in order to make those blood cells. When she doesn't have enough iron in her body, anemia can be developed. It's the most common condition for a pregnant woman. It can be really dangerous both for the mother and the baby.
Iron intake is also followed by the bunch of minerals and vitamins, such as: vitamin D, folic acid, calcium, iodine etc.
Muscular endurance is the capacity of a muscle or combination of tissues to provide repeated reductions on a stand for an extensive duration of time. It is one of the elements of muscular health, along with muscular energy and potential.
