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tatiyna
3 years ago
9

Which dietary change would be best for a woman who is expecting her first child? Increasing legumes and soy products increasing

calories and carbohydrates increasing iron-rich foods and vitamin supplements increasing water and foods with vitamins D and B12
Health
2 answers:
brilliants [131]3 years ago
8 1

Answer:

B

Explanation:

soldier1979 [14.2K]3 years ago
7 0

Answer:

Increasing iron-rich foods and vitamin supplements.

Explanation:

When a woman is pregnant, it doesn't mean that she has to double her portions. She will need to increase the calorie intake and certain minerals and vitamins. Iron is one of them. Human bodies don't naturally produce iron, it can only be obtained through the diet or supplements. Pregnancy increases woman's blood supply by 50 percent. Iron is used by the body to make red blood cells. An increase in blood means that a pregnant woman will need more red blood cells and more iron in order to make those blood cells. When she doesn't have enough iron in her body, anemia can be developed. It's the most common condition for a pregnant woman. It can be really dangerous both for the mother and the baby.

Iron intake is also followed by the bunch of minerals and vitamins, such as: vitamin D, folic acid, calcium, iodine etc.

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List and explain types of salt​
Whitepunk [10]

Answer:

1

Table Salt

Table Salt

DANIEL GRILLGETTY IMAGES

Also known as "iodized salt," table salt has very fine grains and contains potassium iodide and an anti-caking agent that helps prevent it from clumping. Because the anti-caking agent can give off a metallic taste when used in large quantities, table salt shouldn't be used in savory recipes. It can be used when baking, though, because these types of recipes typically only call for small quantities of salt.

2

Kosher Salt

Kosher Salt

MICHELLE ARNOLD / EYEEMGETTY IMAGES

If you have room for only one salt in your panty, opt for kosher salt. Its texture is light but coarse (which helps you avoid over salting) and dissolves easily. It can be used in any application and is quite affordable (around $4 for a 3-pound box). One thing to keep in mind: Different brands of kosher salt will have different levels of salinity. For example Morton’s brand kosher salt is about 1 1/2 times more salty than the Diamond Crystal brand. So if for some reason you have to switch between brands, be sure to taste before salting.

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3

Himalayan Pink Salt

Himalayan Pink Salt  

MIRAGECGETTY IMAGES

The purest of all salt, Himalayan pink salt is harvested from the Khewra Salt Mine in the Himalayan Mountains of Pakistan. Easily recognizable because of its pink color, this salt contains all 84 natural minerals found in the human body. Because of its steep price tag and bold flavor, use Himalayan pink salt for finishing dishes.

4

Sea Salt

sea salt

VEERAVONG KOMALAMENA / EYEEMGETTY IMAGES

Harvested from evaporated sea water, sea salt can be either very or lightly salty tasting, depending on where it's harvested, so make sure to taste it before using it. Sea salt also contains loads of minerals so it can have an intricate flavor, but since it's fine or medium grained, it can be used in either savory and sweet recipes.

5

Celtic Grey Sea Salt

Celtic Grey Sea Salt

KARISSSAGETTY IMAGES

Harvested from Atlantic tidal ponds off the coast of France, Celtic sea salt is also known as sel gris (French for “gray salt”). Its gray color comes from the minerals that are left behind when the sea water evaporates. Use as a finishing salt on roasted vegetables or grilled meat or seafood.

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6

Fleur De Sel

Fleur De Sel  

PAKIN SONGMORGETTY IMAGES

Like Celtic sea salt, fleur de sel (French for “flower of salt”) is harvested from evaporated sea water, but it comes specifically from the coast of Brittany. This salt is often described as smelling like and tasting of the sea. It’s a moist salt, so it's quite sticky, but the moisture causes the saltiness to stay on the tongue longer. It's best used as a finishing salt.

7

Flake Salt

Flake Salt  

FREILAGETTY IMAGES

Like sel gris and fleur de sel, flake salt is harvested from evaporated sea water—although its shape and texture are quite different. Light, thin, and irregularly shaped (often like pyramids), flake salt has a very bright taste and low mineral content. Because of its high price, it’s best used as a finishing salt. Try it sprinkled on salads or chocolate chip cookies.

8

Red Hawaiian Salt

gourmet salt - red Hawaiian variety

OLGAKRGETTY IMAGES

Red Hawaiian salt is sea salt that is mixed with iron oxide-rich volcanic clay. Its flavor is described as nutty. Its striking red color makes it perfect for garnishing finished dished.

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9

Black Hawaiian Salt

Black Hawaiian Salt

OLGAKRGETTY IMAGES

Made by adding activated charcoal to sea salt, black Hawaiian salt is know for it’s strong flavor—often described as "earthy." Sprinkle on finished dishes.

10

Smoked Salt

Smoked Salt

HANDMADEPICTURESGETTY IMAGES

Smoked salt is created by cold smoking salt with wood (such as alder, apple, hickory, or mesquite) for up to two weeks. Its flavor and color can vary depending on the type of wood used and the length of time smoked. Use it to add a smoky flavor to savory dishes like chili or barbecue sauce.

11

Himalayan Black Salt

Himalayan black rock salt used in South Asia, the Himalayas, Pakistan in a stone bowl on a white background

TATYANA BERKOVICHGETTY IMAGES

Also known as Kala Namak (which means “black salt” in Nepalese), this reddish-brown salt is created by cooking rock salt with charcoal, herbs, seeds, and bark in a furnace for 24 hours. It has a very distinctive flavor and smell—often described as soft-boiled egg-like—and is commonly used in vegan recipes to mimic the taste of eggs.

12

Pickling Salt

Pickling Salt

WILLIAM REAVELLGETTY IMAGES

Used only for pickling, this coarse salt contains no iodine, minerals, or caking agent.

This content is created and maintained by a third party, and imported onto this page to help users provide their

Explanation:

7 0
2 years ago
Karen has developed a friendship with Angela,who has a wonderful personality but does not always do her share in the family prac
maw [93]

Answer:

To show loyalty to the employer, Karen must take on some of Angela's roles as he asked. To show loyalty to her friend, Karen can tell her that she will take on these roles because the employer asked, due to a possible cut in staff, which would result in layoffs.

Explanation:

Karen should show loyalty to her employer by not talking about company positions that she wasn't asked to reveal, but she should also be a friend and inform her friend that she will be fired, so she'll be prepared when that happens.

In this case, Karen must inform Angela, who she heard that there will be a possible cut in the staff and because of that, the employer asked her to take on some additional roles, including roles that were performed by Angela. In this way, she leaves her friend prepared for the possible dismissal, but does not interfere in her employer's decisions.

7 0
3 years ago
Comparison of food labels is difficult to do using the 5 and 20 rule. Select one: a. True b. False
Oksanka [162]
The answer would have to be false
6 0
3 years ago
Man an women regardless of weight will have different daily energy requirements because?
Amiraneli [1.4K]
Men naturally have more muscle mass than women and thus need more energy to function
5 0
3 years ago
In base sport like kickball what does a force out mean
gladu [14]
It means u give it force or it ran out of force 

hope this help :)
5 0
3 years ago
Read 2 more answers
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