The physical activity health guidelines require metabolizing about <u>150 to</u> <u>400</u> calories during moderate physical activity on most days of the week.
The intake of calories in the food provides the energy to do work. A very low intake of calories may result in weight loss and too much of it can make you obese. Physical activities like exercise, cycling, and jogging are necessary to burn calories.
According to the physical activity health guidelines, adults must do moderate physical activity for at least 2hr a week. And 1 hr intense aerobic exercise a week to burn the calories.
Learn more about Physical activities here,
brainly.com/question/14338730
#SPJ4
According to the research, the correct option is Speed, agility, and quickness (SAQ) category of training.
<h3>What is Speed, agility, and quickness (SAQ)?</h3>
It refers to a training concept that seeks to improve the speed-agility of the foot movements of players in numerous sports.
Flexibility, mobility, balance, and core training are included in this training to meet the body's need for stability in all planes of motion, and other physically demanding activities.
Therefore, we can conclude that according to the research, the correct option is Speed, agility, and quickness (SAQ) category of training.
Learn more about Speed, agility, and quickness (SAQ) training here: brainly.com/question/14363126
#SPJ1
