Answer:
body weight of the runner. As a result, knees and other joints may become injured.
Barefoot runners tend to land on the balls of their feet when running. This is a healthier,
softer landing, which reduces the amount of impact and injury on the joints.
Barefoot running is an inexpensive, natural, healthy way to exercise. Expensive shoes
aren’t needed to improve your health. Running barefoot allows the runner’s body to
perform naturally. Their muscles become stronger, and their balance is improved.
Exercise can be inexpensive and efficient without the use of shoes. So, throw off those
shoes, and run free!
Explanation:
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