Exercising outdoors in high temperature will result to a body
temperature of 104 F (40 C) or higher and this is the main sign of heat stroke.
Symptoms include mental confusion, disorientation, rapid breathing and heart
rate, flushed skin, headache and loss of consciousness.
Moreover, if you were going to exercise in
the heat, you should take more fluid than you normally would, have yourself a
rest period of 15-20 minutes and exercise in the right conditions like early
morning or at night.
Heart palpitations, Heart rhythm abnormalities, Weight loss, Tremors, and Mild high blood pressure
When you flex or use a muscle, the <span>myofibrils slide together. Myofibrils refers to </span><span>any of the elongated contractile threads that is seen in striated muscle cells. When we stretch our muscle or use it in doing some exercises, our myofibrils are at the same time sliding.</span>
