To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
<span>skill-related and health-related</span>
Damaged DNA in cancer cells cause the cells to reproduce too quickly
Answer:
D. condoms provide only minimal protection against STIs such as genital herpes, human papillomavirus ( genital warts ), and syphilis
Answer:
Effects of Central Nervous System Depressants. Central nervous system depressants work by increasing the production of the neurotransmitter GABA, which in turn slows down brain activity and produces feelings of relaxation, drowsiness, and a number of other effects, including: Lowered blood pressure.
Explanation:
(Your welcome)
