Answer:
A common version of the push-up test is to measure the maximum number of push-up in a set time, such as one or two minutes. The US Army push-up test is conducted over two minutes, and the Navy push-up test over one minute. The Chair Push Up variation measures the maximum number in 30 seconds.
Answer:
I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.
Explanation:
(Hope this answers your question <3 )
