Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.

Explanation:

7 0

2 years ago

It is best to eat within an hour of exercising. True or False?

lianna [129]

Answer: yes

Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.

5 0

3 years ago

Which of the following is a benefit of a warm-up prior to exercise?A. decreases the risk of irregular heartbeats associated with

liraira [26]

The answer to this question would be A.

7 0

3 years ago