It could be sound or light or anything that triggers our senses
Hey there!
You can increase your awareness by studying the side effects & symptoms, so you can have a general idea of what they are, incase you think you have the disease.
Hope I was able to help!
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Metabolic threshold. it’s switching from one function to the other
1 way by tossing it up I think that's the answer
