I wanna say the answer is A I don't really think the other choices would be considered "strengthening activities "
The answer is kettlebell. Kettlebells<span> aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, </span>kettlebells<span> are extremely effective </span>training<span> tools for providing total-body strength and conditioning. The problem is that </span>kettlebells<span> are often used improperly.</span>
Answer:
True
Explanation:
It <em>is </em>important to match your fitness center's amenities and services with your needs.
