Answer:
1) Most people with anxiety or depression are often too afraid to seek help, because they are afraid to be judged and or too scared to openly ask for help when they need it.
2) An external factor would be expectations of friends, in our society people are often more scared to be open about their feelings or seeking help.
3) Some changes would be, getting people more personal counselling. Or making appointments to see their family doctor to seek help if they're too afraid to seek help from (example,) friends, family, teachers, grandparents.
Explanation:
sorry if my answer doesn't answer your questions, as a person who suffers from anxiety and depression these are the most simple ways i could explain. :D
Social conformity can peer pressure you, self discipline can influence you do date or not deciding on what you believe you deserve. And impulse versus delayed gratification can influence you by making drastic and not very though out decisions.
Tea helps. Try Bedtime by yogi it really helps relieves stress and makes you sleepy.
ASK
How long is too long to have a fever?
According to an article in the Mayo Clinic, you should call a doctor if: Your temperature climbs above 103 degrees. Your fever has lasted for more than three days.Jan 1, 2020
