<span>a. tearing or stretching of a joint with mild ligament damage.</span>
Well stay strong and don’t let nobody tell you anything
Maintain correct posture.
Hope this helps:)
Endurance would be something that you could do for a long time, but not a lot of weight/pressure coming with it. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps? Obviously you would want something easier so you could keep a pace and do for a longer period of time. My answer would be A.
