The ideal serving of protein rich food in a day is up to 2-3 servings or <span> c. 1/3 of your dinner plate. </span>Protein can be found in eggs, poultry, fish, beans, peas, lentils and nuts. The other 2/3 of your plate should include carbs and fruits and vegetables.
Most animals are well adapted to their biotic and abiotic conditions due to behavioural, physiological or structural adaptations that increase their chances of survival and reproduction. I looked it up for you