Answer:
Planned, structured, and repetitive movement.
Explanation:
Exercise may be defined as the different body movements that increases the strength, flexibility and maintenance of the body. Exercise can be aerobic as well as anaerobic.
The exercise involves the repetitive movement of the body. The exercise should be planned and well sequenced so that one exercise can be repeated after the other exercise. The particular exercise is performed for the particular disease.
Thus, the correct answer is option (a).
Answer:
for an example you could have walked to improve your cardio
Explanation:
going on dayily morning runs can improve your cardio and give you a stronger heartbeat. a stronger heartbeat May prevent you from certain diseases .
True. Stress can cause eating disorders and depression
Answer:
b. it is considered to be a problem if it is out of proportion to real danger
Explanation:
Fear is a feeling that arises when one perceives danger, threats of harm it can be either physical, psychological, emotional or imagined.
I think that the answer is false sorry if i am wrong
