Answer:
When exercising for muscle strength, you should isolate the muscles to be strengthened; carry out the correct motion fully in a smooth and controlled manner without other muscles compensating. People tend to compensate when they are tired, which is when other muscles take over for the fatigued muscles. When you are exercising, be mindful of this tendency and make adjustments in resistance in order to isolate the appropriate muscles. Whenever possible, exercise a joint through its full range of motion so as to work the entire muscle and not to use too much weight or resistance during the end of a motion.
Explanation:
Answer:
2(82x²-26x+29)
Explanation:
(8x-7)(8x-7) + (10x+3)(10x+3)
[64x²-2(8x)(7)+49] + [100x²+2(10x)(3)+9]
64x²+100x²-112x+60x+58
164x²-52x+58
2(82x²-26x+29)
Answer:
A. fill their plates with healthy vegetables
C. drink water instead of soda
D. limit sugary foods
E. choose lean cuts of meat
answer is a,c,d,e
Explanation:
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
