The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create ch
allenges. What are some ways they can stay healthy during the weekend? Check all that apply. fill their plates with healthy vegetables
snack on bread between meals
drink water instead of soda
limit sugary foods
choose lean cuts of meat
Of the options given in the question above, the only one that doesn't show a healthy option for Rosa and Felix is "snack on bread between meals". The other options are healthy alternatives for them, since eating too many vegetables will result in a high gain of nutrients and essential amino acids, drinking water instead of soda will ensure good hydration and prevent the accumulation of gas in their bodies. Also, by limiting sugary foods, they will lower the blood sugar content, and by eating lean meats will decrease the percentage of fat in the body.
