Answer:
People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
Overview | Serving Information | Calories | Nutrients | The Percent Daily Value (%DV) | Nutrition Facts Label Variations
For additional resources on the new Nutrition Facts label, visit www.fda.gov/NewNutritionFactsLabel.
Overview
The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product; it contains product-specific information (serving size, calories, and nutrient information). The bottom section contains a footnote that explains the % Daily Value and gives the number of calories used for general nutrition advice.
In the following Nutrition Facts label we have colored certain sections to help you focus on those areas that will be explained in detail. Note that these colored sections are not on the actual food labels of products you purchase.
Sample Label for Frozen Lasagna
Explanation:
