Muscles used:
Arm/Shoulder muscles, Back muscles, and Leg muscles.
Exercise to improve:
Kettlebell or dumbbell swing
Medicine ball side pass
Kettlebell Windmill
Answer:
is there some options you can choose from
Mark Brainliest please
Answer is 3&4
Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops
If the wound is on the arm or leg, raise limb above the heart, if possible, to help slow bleeding.
<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
A serving of food that has 10% to 19% of a nutrient based on a 2000 calorie diet is considered to have good nutritional value. The correct option among all the options given in the question is option ""B". If the nutritional value of the diet is more than 20%, then it is considered as an excellent diet. On the other hand a nutritional value of less than 5% represents poor diet.
