Oven or a steamer or a microwave
Use earplugs around loud noises. ...
Turn the volume down. ...
Give your ears time to recover. ...
Stop using cotton swabs in your ears. ...
Take medications only as directed. ...
Keep your ears dry. ...
Get up and move. ...
Manage stress levels.
Answer: reviewing and revising goals.
Explanation:
I think the answer I c but idk