Protein is something that produces muscle mass, it is composed of amino acids which are compounds of carbon,hydrogen, oxygen and etc. Protein is mostly in animals products (meat,dairy, eggs and more) is can also be in nuts such as almonds and peanuts. A lot of people put something called “whey powder” into drinks to get protein easier (but in my opinion it makes drink grainy).
Your welcome in advance!
Answer: Have a balanced diet
Explanation:
diet
Answer:
Our society has a set of ideas about gender roles in society and how we Every society, ethnic group, and culture has gender role expectations, but they can be very different from group to group. How do gender stereotypes affect people? no matter their gender or gender identity — feel equal and valued as people.
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
