Mental and emotional health is the aspect of one's health that deals with the overall psychological well being of that person.
Stress is defined as a physical, mental or emotional factor which causes bodily or mental tension. Stress can be external or internal. The health component which describes one's ability to deal with stress is the mental and emotional health.
If you have good cardio respiratory endurance, then you'll be able to do rigorous physical activity for longer amounts of time, because like other muscles in your body, the more you stretch them the stronger they get and the longer they would last.
Hope that helps and makes sense :)
Answer:
At least 30 minutes every day
Explanation:
This can be all at once or split over multiple sections in one day.
Answer:
Appetite
Explanation:
i searched it up, its on a quizlet card
