<span>COGNITIVE RESTRUCTURING - ITS A METHOD TO REDUCE STRESS BY CHANGING OUR THINKING IT IS LIKELY TO BE CHALLENGING OUR NEGATIVE THOUGHTS TO VANISH AWAY , IN THIS PHRASE ACTIVELY WORKING TO CHANGE WHAT WE TELL AND HOW WE APPRAISE STRESSORS ARE BOTH THE COMPONENTS OF COGNITIVE RESTRUCTURING</span>
I think it came from the Muslim scientist if I remember right from what I just learned
Answer:
1) Unengage youself from stressful community
2)Read a book to help get yourself our of where you are and focus on that
Explanation:
So if you unengage yourself from everyone who is walking up to you and saying iḿ so sorry for your loss so you dont have people pitty party you don´t need that so like what im saying is if your in a room walk out of it to take some breaths.
