Try meditation every night before bed. Breath in through your nose count to 4 and breath out through your mouth and count to 4,do this 5-10 times when ever you feel really stressed and before bed. I do this every night and it helps me hope it works for Heidi and her sister
the answer is A.) Heart rate
is a simple and practical method for monitoring the amount of work your heart is doing at any given time
Vitamins are chemicals essential to all cellular activity.
Answer:
B. Covering your mouth while coughing, is considered good hygiene.
Explanation:
Hope it helped!
