Not doing tobacco, physical inactivity, unhealthy diet, and harmful use of alcohol.
It demonstrates that they’re stressed about something they can’t exactly control yet.
i'd say be consistent, like working out everyday, or every other day.
another thing is to plan the goal well
The answer would be the Whole-Wheat sandwich and fruit salad
Other info
My other answer would of been "Polished rice and fruit salad" because rice contains fiber but when you read more into the definition this type of rice is stripped of certain nutrients resulting in there being less dietary fiber
