Shirt term goal:
He wants to read at least two good books on nutrition
Your health might not be your main focus, you should get at least one hour of excise a day at this day and age. It depends on who you are to see if others feelings are more important to you, but just try to get in a lot of excise a day, and your friends are important at these days, but once you go to collage you reset with friends and popularity and once out of collage you may not have very many friends. I am not saying to ditch your friends but I don't know what type of friends you have, but if they are not the friends that you want then try to focus on other things like your health.
I would say it's the answer with nitrogen oxides and volatile organic compounds
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.