Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
B D F
Explanation:
circulatory to get the white blood cells to where they need to go
immune to create the cells and kill the invaders
nervous to tell the body HEY GET TO WORK!!!!
A pre competition meal provides the calories, nutrients, and liquids you need to complete an athletic competition. The meal should give you the energy you need to preform & prevent hunger during the competition
Answer:
Health information managers (HIM) organize, oversee, and protect patient health information data
