1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
The correct options are as follows:
1. The expulsion will be on your transcript permanently.
This statement is false. Expulsion are not recorded on transcript permanently.
2. Being awakened at 3 am by a drunk floor mate.
Second hand effect of alcohol refers to the impacts on the person who is at the receiving end of a person's drinking behavior. These include: verbal abuse, physical fight, drunken arguments, etc.
3. Been with under-aged friends who are drinking at a function with trained servers serving drinks to people of legal age.
Under aged individuals are not allowed to participate in any public drinking, it is a crime to do such; under age people are not permitted to touch drinks at all.
4. It is when someone get really drunk, but still seems conscious and active, but they won't remember anything the next day.
Alcohol black out is said to occur when an individual take so much drinks that he can not remember keys events that happened again. The interval of time during which the memory loss occur is called black out.
5. They become sad.
Alcohol impacts biphasic effects on drinkers. When the drinking is just starting, they will be happy and feeling good, but after the BAC increases past the diminishing return, the person will become down and sad.
6. Lungs.
Lungs do not remove any waste from the blood stream, it only excrete carbon dioxide and water vapor. The liver, kidneys and the small intestines remove alcohol from blood stream.
7. They need to drink more and more alcohol to get the same effect they used to get from a smaller amount.
A person is said to have develop tolerance effect if they can fish ten bottles of beer without battling an eye lid, whereas, if they drink one cup of beer before they will not be comfortable again.
8. Alcohol reduces long term stress, due to the stress response elimination effect {SRE}.
In some drinkers, alcohol relives stress temporarily, but alcohol does not have any long term stress elimination capacity.
9. None of the answers are correct.
Medical amnesty refers to laws and policies that are put in place to protect those who seek medical attention as a result of illegal actions. Medical amnesty seeks to ensure that minors who are at medial risk as a result of alcohol intoxication get the necessary medical attention they need without fearing any legal repercussion.
10. Talk to a counselor about ways to change behavior while drinking, or how to stop altogether.
Those individuals who get angry when they drink will be better off if they stop drinking altogether, but if they do not wish to stop drinking, they ought to go and see a counselor.
Manubrium, body and xiphoid process
