Question

While carefully watching the lifter, the spotter stands with her feet together and her hands ready. In terms of safety, this could BEST be described as __________.

Answer 1

Answer:

A  technique because her feet should be positioned differently

Explanation:

Poor Training Habits covers low knowledge about proper training principles and the withdrawal to seek professional assistance. It is inadequate warm up prior to activity and exercising on hard or uneven surfaces. Poor Exercise Technique and the main elements of exercise technique include breathing, postural positioning, speed of motion range of motion, resistance, level of risk and others.

In Postural positioning, posture should be stable and keep in a stable, neutral position as much as possible during exercise to minimize the risk of injury to the neck and spine.

Answer 2

Answer:

The answer is A. poor technique because her feet should be positioned differently.

Explanation: