Answer:
Stop Bleeding. Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops. ...
Clean Cut or Wound. Gently clean with soap and warm water. ...
Protect the Wound. Apply antibiotic cream to reduce risk of infection and cover with a sterile bandage. ...
When to Call a Doctor.
Answer:
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes.
Explanation:
Answer:
Irregular, short, long, and flat
Explanation:
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
