Interval training is simply alternating short bursts approximately 30 seconds of intense activity with longer intervals three to four minutes of less intense activity.
Answer:
Here
Explanation:
Yes, exercise does increase body temperature. All it takes is a few minutes of cardio to feel the effect of exercise on body temperature. ... "This heat energy is distributed throughout your body and can cause your body temperature to increase," she says.Aug 31, 2021
Answer:
it is the average period of time a person can expect to live.
Explanation: