The body's state of normal, baseline functioning is called Homeostasis
You could have celiacs disease. With Celiacs's disease is a disease where your body is unable to process gluten which is found in a lot of products like pizza and ice cream.
The components of skill-related fitness are heredity, practice, and specificity. Whilst heredity is unable to be changed, it sets the baseline for practice (to improve specific skills or groups of skills) and specificity, to hone in your practice to one focus.
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Explanation:
Honestly, I have no idea but try taking long deep breaths like inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat. Maybe try to just relax and take a bath or something and listen to relaxing music. Maybe try some meditation or yoga. That usually works best for me. Try some puzzles or like crosswords or something to keep you focused on something other than what is happening in your head. Try coloring complex coloring pages that take a long time and when you get irritated with it or bored with it, take deep breaths but don't stop. It will teach you patience and understanding. I really hope this helps!!!