<span>Good body composition is attained by eating properly and exercising regularly. A good and healthy body composition varies from person to person. one person maybe taller or heavier than another person maybe shorter and weigh a lot less. But a good body composition depends on your body mass index and it differs from person to person. Good body composition is only obtained by a healthy diet and exercise.</span>
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
Answer:
1. One way family members can help their members develop social health is to have them meet new people. It's important for them to know that everyone may not be like them, and that helps prepare them to work with different people in the future. A second way family members can help develop social health is to teach them to talk through problems. Teaching them good communication skills helps them be able to hurtle misunderstandings that will arise during their lifetime.
2. An extended family is a family that goes beyond the nuclear family unit that consits of a mother, father, and children. This can include, aunts, uncles, cousins, and grandparents.
3. It is important for family members to give affirmation to one another because it helps raise self-eteeem and self-worth. Without any sort of affirmation from parental figures and loved ones, the child may not flourish the way that they need to.
<span>Migratory labour practices put rural women at risk.
</span>Physical and sexual violence<span>
</span><span>Lack of economic power
</span><span>Unequal power relations between men and women
</span><span>Heterosexual intercourse carries a higher risk of infection for women</span>
