Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato.
OR
2 medium carrots, 2 cups raw kale, 1 medium white potato.
A PTA-sponsored program on alcohol awareness is an example of community-based education, because you are involving the teacher, parents, and the child.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer: Off-season
Explanation:
This is the type of season that is dedicated to healing and rehabilitation and it is a very important season for every athlete. They are preparing for the next season during the off-season and there are many tips that can help in order to have a good recovery.
For example, rest your body, give your body time to heal from injuries, avoid hard workouts, and more.
