what is the topic of essay? you have not mentioned the topic , then what is the purpose of giving all the other information.
Wash your hands, not share food, cover your mouth when you cough, have updated vaccines, there's a lot of ways to avoid contamination to be honest.
It is a method of using ingredients to create some thing for eg. food recipe
to be precise : a set of instructions for preparing a particular dish, including a list of the ingredients required.
Answer:
You can find quotes at goodreads.com for this title. If you can't find them, two quotes are "There’s no such thing as plain text; there are only codes you understand and codes you don’t." -Tom Pollock “Sometimes, courage is just knowing what you're more afraid of.” -Tom Pollock