The <em>talk test</em><em> </em>is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity, you can talk but not sing during the activity. In general, if you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
This is all about your opinion I would advise you write a food guide pyramid because meals will be more balanced. You can add more detail to this if you want.
Explanation: Kids be around a lot of people or friends be around a lot of people and they can tell kids either good things or bad things that could change the way a person thinks about there selves in each and every type of way.
