Question

Hey yall i cant sleep i there anything that could help that but not medacine anything else

Answer 1

Answer:

drink a cup of water and then breath in and out ten times

Explanation:

Answer 2

Answer:

I'd recamend pretending to be asleep until you acctually are!

Explanation:

You body will get used to this(pretend) sleeping state and then your body will slowly lull you to sleep without you being conscience of the change at all. Taht is until you wake up of course.

Please Mark Me Brainlyist Please.

Thank You for the Points too.