The correct answer is beach volleyball.
To lift an object, Yahaira will mostly need power in her legs. Since freestyle swimming and road cycling are heavily cardio activities, she will not gain a lot of muscle mass in her legs, which is what she needs. Flag football would also be mostly cardio, since she wouldn't be accruing muscle mass to tackle others.
The answer is beach volleyball, because in volleyball, the majority of the power has to come from your legs when you bump, set, or spike the ball. This will increase her muscle mass, which will help her in lifting heavy objects.
Mucus keeps inside of your nasal cavity moist for easy breathing.
Mucus also catches dust and other microscopic particles from going into your lungs.<span />
It could be several things
1. IT (iliotibial) band syndrome: Touch tissue that is from your hip to the outer part of your knee. When you over-exercise, it can become inflamed. Causes pain on outer side of knee.
2. Meniscal Tear: When cartilage rips. Pain and swelling are common symptoms.
3. ACL- Anterior Cruciate Ligament. Mostly seen in athletes.
I'm pretty sure her problem is number 3
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