There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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<span>The darker an eye color the more melanin the eye has. The melanin concentration in the pigment of the iris cells acts as a way to protect the iris from higher sunlight by spreading the light out. So, in other words, the lighter someone's eyes are the more sensitive they are to light.</span>
Answer:
1 second
Explanation:
When the body comes in contact with a threat or something that it interprets as being stressful, the stress response of the body (located in the hypothalamus) is activated.
The stress hormone adrenaline is released into the blood immediately to cause the body to be agile and ready to deal with the problem. This takes about one second or less.
