An object's ability to do work is measured by its mechanical energy , or the sum the object's kinetic energy and potential energy. Mechanical 6 is due to the position or movement of an object. The formula for mechanical energy is mechanical energy = kinetic energy + potential energy.
Lifting a weight 10 times is a kind of ISOTONIC contraction. Holding a heavy machine part steady while securing it in place may be categorized as ISOMETRIC contraction. Lifting heavy cans and putting them on a shelf may be called an ISOTONIC contraction. Flexing your leg muscles and holding the flex is an ISOMETRIC contraction. Lifting your heavy book bag several times is good ISOTONIC contraction.
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