Which of these is an example of a plateau period? C. You take up a sport you've always been interested in and learn how to play it quickly.
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In elementary school they require fitness tests. For instance, run a mile, do so much sit ups, push-ups,
The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
Answer:
B. Undertake some aerobic activity for 30 minutes everyday
