Answer:
Best Time is after training
Explanation:
The protein renewal process increases with resistance training and can remain elevated for up to 48 hours in people who start a new resistance training program. Thus it is important to provide enough energy including proteins so that there is a sufficient group of amino acids available to repair and build new muscle. Of course, you don't want to exercise on an empty stomach. In fact, exercise in a the non-fed state leads to an increase in protein loss making it harder for the body Repair and build muscle.
Research suggests that there are several benefits. Pre-exercise of protein supplementation. Protein supplementation before exercise helps to improve body composition by increasing resting energy expenditure up to 48 hours later exercise. This is important because it suggests that protein intake before exercise does not it only helps to increase lean muscle mass and therefore strength, but will also reduce simultaneously Body fat. However, the most scientific Supported and most significant benefits of
consume protein before exercise can be Improvement of recovery and hypertrophy. This is it is believed to occur due to the improvement of amino acid supply protein supplementation after exercise can
have a deeper impact on the skeleton muscle hypertrophy. Several studies have showed that protein intake after an acute episode of resistance training stimulates muscle protein synthesis for up to three
hours on the contrary, do not eat after exercise can limit protein synthesis and therefore limit potential progress in lean muscle tissue development. The research really suggests there may be an "anabolic window" such that protein intake within an hour of exercise has the greatest influence on resistance training adaptations.
The enzymes in these bacterial cells will not be able to
function well at the low temperature of 50C. The enzymes ability to speed up
the rate of reactions will be limited. They will not increase the rate of
reactions as much as they would at the temperatures of 70C.
I am sorry if this below does not help i tryed my best Most states east of the Mississippi River and the states of Missouri, Arkansas and Louisiana are located in the temperate rain forest biome, which is characterized by cold winters and warm, humid summers. Most of the Midwest is within the grasslands, which has a semi-arid climate with warm to hot summers.
Areas in and around the Rocky Mountains are in the alpine biome. Parts of California, Nevada and Arizona are in the desert biome. Oregon, Washington and southern Alaska are within the taiga biome, which features long, severe winters, and short, humid summers. Northern Alaska is a tundra, with long, dark winters that are especially cold. Hawaii is within the tropical rain forest biome, which is warm throughout the year with brief periods of reduced rain.