1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
mel-nik [20]
3 years ago
14

What is the ideal time of day to perform resistance training and ingest protein to increase muscle hypertrophy?

Biology
2 answers:
AnnyKZ [126]3 years ago
7 0

Answer:

Best Time is after training

Explanation:

The protein renewal process increases with resistance training and can remain elevated for up to 48 hours in people who start a new resistance training program. Thus it is important to provide enough energy including proteins so that there is a sufficient group of amino acids available to repair and build new muscle. Of course, you don't want to exercise on an empty stomach. In fact, exercise in a the non-fed state leads to an increase in protein loss making it harder for the body Repair and build muscle.

Research suggests that there are several benefits. Pre-exercise of protein supplementation. Protein supplementation before exercise helps to improve body composition by increasing resting energy expenditure up to 48 hours later exercise. This is important because it suggests that protein intake before exercise does not it only helps to increase lean muscle mass and therefore strength, but will also reduce simultaneously Body fat. However, the most scientific Supported and most significant benefits of

consume protein before exercise can be Improvement of recovery and hypertrophy. This is it is believed to occur due to the improvement of amino acid supply protein supplementation after exercise can

have a deeper impact on the skeleton muscle hypertrophy. Several studies have showed that protein intake after an acute episode of resistance training stimulates muscle protein synthesis for up to three

hours on the contrary, do not eat after exercise can limit protein synthesis and therefore limit potential progress in lean muscle tissue development. The research really suggests there may be an "anabolic window" such that protein intake within an hour of exercise has the greatest influence on resistance training adaptations.

GalinKa [24]3 years ago
4 0

Answer:→<em> </em><em><u>late afternoons or early  evenings  </u></em>

             →<em>post -exercise, that is after the resistance training</em>

<em />

When an exercise is targeted towards contractions of  skeletal muscles in order to increase muscle hypertrophy that is( its cells, mass, strength and tone) it refers to as resistance training.  It is done in such a way that  the skeletal muscles  is made to contracts against an external resistance e,g (weightlifting, power lifting etc.)

1.Physiologically,(based on body functions) during <u>late afternoons or</u><u> </u><u>early  evenings </u><u> </u> two basic factors that  favours improved performances  usually  peak in the body. These are  increase in  energy storage of the body  and relative increase in body temperature.These two factors favoured  increase in performance which build muscles cells.

2.Furthermore, during resistance exercises, muscles cells are teared up, with the muscle protein structure broken down. It is therefore advisable to replace the amino acid depletion, by consuming protein, post -exercise, that is after the resistance training to  repair the damaged muscle cells(hypertrophy) and  thereby the  muscle proteins structure. This should be combined with carbohydrate intake to replace the muscle glycogen  storage used up by the muscles cells

Explanation:

You might be interested in
I rlly need help oml
timama [110]
The rabbit population would expand because the fox is a predator
6 0
3 years ago
You half to describe what the people are doing in the picture
Leto [7]
Nosotros comer juntos
4 0
3 years ago
Select the correct answer.
lana66690 [7]

Answer:

B

Explanation:

4 0
3 years ago
When a litter of puppies is born, the pups will exhibit certain physical characteristics that can be found in one or both of the
S_A_V [24]

Answer:

Inherited traits.

Explanation:

Inherited traits are ones passed down from parent to offspring!

8 0
3 years ago
Read 2 more answers
Please help :(
Len [333]

any crop grown to be sold on the commodities market.

3 0
3 years ago
Read 2 more answers
Other questions:
  • A germ cell of an organism has 60 chromosomes in it. It undergoes meiosis, and at the end it produces four daughter cells. What
    10·1 answer
  • How much daily physical activity do experts recommend for someone who is trying to maintain weight loss?
    12·1 answer
  • Urinary obstruction in the lower urinary tract triggers changes to the urinary system to compensate for the obstruction. what is
    7·1 answer
  • Which best describe a dichotomous key
    9·1 answer
  • Which species is likely to exhibit random dispersion ?
    13·1 answer
  • What is it about the life-cycle that makes cane toad populations successful?
    9·2 answers
  • I don’t know the answer but i just need an explanation or evidence why the answer is correct
    9·1 answer
  • Describe briefly how the particular structure of a neuron relates to its function in the body
    5·1 answer
  • Which organelle is X?<br><br> What substance is found at Y?
    10·1 answer
  • A mutation within a gene that will insert a premature stop codon in mrna would _______
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!