The myth that eating late at night is popular because it is widespread, this makes people believe it. With influences such as Oprah herself advising against late night snacks, we're influenced. The myth is false because overall a calorie is a calorie. People believe that we don't lose or burn calories as we sleep, but this is false. We do lose calories.
Responsible actions to take whilst eating late at night is to avoid it, or best eat a calorie-controlled snack. Research has shown that late-night eaters tend to make poor food choices and aim for the yummy (but unhealthy) stuff.
Hope this helped!
The correct answer is G because Water always helps ig
Answer options:
a.body weight relative to height; the amount of one’s abdominal fat
b.body weight relative to height; one’s height
c.abdominal fat relative to height; one’s age
d.abdominal fat relative to height; one’s hip measurement
Answer
a.
Explanation:
BMI takes into account your weight and your height. However, this can be a bit problematic because it doesn't take into account muscle mass. So someone who is, for example, short and muscular but with little to no body fat, could show an "obese" BMI, even though they are in great shape.
BSI aims to overcome this by also taking into account abdominal fat by measuring waist circumference. Body shape seems to be better at predicting how likely someone is to suffer weight-related illnesses, so BSI takes into account these factors for a more accurate measure.
I believe the answer to this would just be called an energy balance.
