Question

How long does it take to get rehydrated enough for an underweight 13 year old female?

Answer 1

Not that long. Just drink some water gurrrrrrllll

Answer 2

Not long if you start by drinking 2 bottles of waters or a Gatorade before sleeping then throughout the day or if ur in drink a bottle of water each class period then at lunch drink a Gatorade,Powerade,propel, or muscle milk you’ll be really hydrated for any athletic event. MAKE SURE YOU EAT A GOOD BREAKFAST AND LUNCH