Answer:
Whey Protein Isolate
Explanation:
Of the four type of whey protein, whey protein isolate has the highest amount of protein. They are highly processed to ensure all the fat and lactose are isolated. Protein levels in Whey Protein Isolate is usually above 90%, with the accepted minimum being 90 percent. It is also associated with higher gains in strength. This a wrestler aiming to gain muscle mass would need to purchase Whey protein isolate.
The answer would most likely be B
Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
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